NEW DATES FOR OUR PRENATAL TEACHER TRAINING
Yoga, nutrition and wellness for your body, mind and soul
E-500 RYT, RPYT, YACEP, FNLP (Functional Nutrition and Lifestyle Practitioner)
yoga class single donation
You can contribute to donation based classes here.
Pay what you can on a sliding scale $10-$20
Functional nutrition classes
Functional Nutrition for Breastfeeding Moms.
Functional Nutrition for Breastfeeding Moms.
Functional Nutrition for Breastfeeding Moms.
When you are breastfeeding your body is working really hard to keep up with milk supply and if you are not eating right, you can feel physically and mentally depleted. On this nutrition class you will learn how to nourish yourself while you nurture your baby. You will understand the top foods and key nutrients you need to optimize your milk production, you will also learn about the gut-brain connection and how diet and lifestyle can reduce your chances of postpartum depression.
This class is appropriate for breastfeeding and pregnant moms in their last trimester.
November 6 at 11am (online through Blossom Birth)
Functional Nutrition for Pregnancy
Functional Nutrition for Breastfeeding Moms.
Functional Nutrition for Breastfeeding Moms.
Are you suffering from nausea, heartburn, leg cramps, insomnia, or all of the above? On this nutrition class you will learn how food and specific nutrients can help you reduce and manage your symptoms. You will also understand simple principles to balance your blood sugar which is really important in the prevention of gestational diabetes and overall health for you and your baby. Finally you will leave with a list of superfoods your baby needs for optimal brain development.
This class is appropriate for any stage of pregnancy
December 4 at 11am (online through Blossom Birth)
TRAININgs AND RETREATS
Prenatal Yoga Teacher Training 2022
Prenatal Yoga Teacher Training 2022
Prenatal Yoga Teacher Training 2022
This 85 hour prenatal yoga teacher training will give you the tools to safely and effectively lead prenatal yoga classes with knowledge and confidence.
Learn sequencing and teaching skills, therapeutic applications of yoga, pre prenatal and postpartum anatomy and physiology, community building, pranayama, mindfulness meditation and much more.
After completing both modules you will be elegible to become prenatal certified through Yoga Alliance.
ONLINE TRAINING THROUGH BLOSSOM BIRTH
Family Yoga Retreat in Mexico 2022
Prenatal Yoga Teacher Training 2022
Prenatal Yoga Teacher Training 2022
Come to the place where Adults and kids enjoy the gifts of yoga while enjoying a unique resort that provides a safe environment where kids can explore freely.
Adult, kid and family yoga are offered.
Kids classes are fun and dynamic where different stories come to life through shapes and poses that kids love.
Adult classes throughout the week have a theme and a purpose to dive deeper as the days unfold
APRIL 4-10 2022
Prenatal Yoga classes
Prenatal Yoga classes
Prenatal Yoga classes
Lorena's prenatal classes are focused on alignment to alleviate the discomforts of pregnancy, while introducing mindfulness and breathing techniques to help moms navigate pregnancy, labor and postpartum with more ease in a supportive and nurturing environment.
Classes currently online offered through and PAMF.
Mom and baby yoga
Prenatal Yoga classes
Prenatal Yoga classes
Enjoy a playful and inspiring yoga class that you can share with your baby while you gently reconnect with your body after delivery and connect with other moms that support each other in a safe environment.
Moms have to be at least 6-8 weeks postpartum if vaginal delivery or 8-10 weeks if cesarean delivery.
Market place
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What inspires me
Yoga for Everyone
Nutrition Consultations
Nutrition Consultations
Lorena works with a diverse population of students, from pregnant and postpartum moms to kids and adults looking for a deeper understanding of their bodies though the practice of yoga.
Lorena’s classes are fun, dynamic and suitable for all levels, she focuses on alignment so that her students attain all the therapeutic benefits of the practice no matter their experience or life situation.
Nutrition Consultations
Nutrition Consultations
Nutrition Consultations
As Functional Nutrition and Lifestyle Practitioner, I take individualized nutrition to the next level by doing a deep assessment that consists of two consultations to look into health history though a functional lens to better understand the root causes of any condition. Book a complementary 30 min consultation to see if I'm the right fit for your health goals.
Teacher Trainings
Nutrition Consultations
Teacher Trainings
With her partner Nanci Shakthi Nardona, Lorena founded the In Harmony Prenatal Teacher training offering a one of a kind 85hr Prenatal Certification through Yoga Alliance.
Nanci and Lorena are alignment-based perinatal yoga teachers that have taught in hospitals, yoga studios, and birth resource centers in the Bay Area with more than 30 years of combined experience.
About Lorena
Bio and Trainings
Lorena is an experienced registered bilingual yoga instructor, who has led yoga classes, trainings, workshops and retreats in the San Francisco Bay Area and Mexico for over a decade.
Her journey started around 2002 when she took her first class and knew that yoga would be part of her life forever.
She traveled to Rishikesh India with her mentor Samantha Shakti and experienced the roots of the practice at Parmarth Niketan Ashram.
She took her first 200 hour Teacher Training at Avalon Yoga Center in Palo Alto in 2007, followed by a couple of prenatal yoga training sessions at the Santa Barbara Yoga Center followed by a Whole Birth Yoga certification with Robin Sale in Santa Cruz.
She expanded her yoga studies by completing a 108-hour Anusara Immersion at Yoga of Los Altos followed by the 100 hour Anusara Teacher Training with Kenneth Graham in 2008.
After the birth of her son, Diego, her passion for leading Mom & Baby classes was ignited, and she completed the Mom & Baby Pi-Yo Play Teacher Training in 2009 and apprenticed for mom & baby yoga under Julianne Rice.
Lorena deepened her foundation in pregnancy, birth, and early parenting through the Birthing From Within childbirth training in 2010.
In 2010 she received her "It's Yoga Kids' ' certification in San Francisco, this has allowed her to share her passion with her own kids and offer family yoga retreats.
She later did her 300 hour advanced yoga certification in 2016 at BAY (Balanced Action Yoga) with an amazing faculty of teachers such as Samantha Shakti, Kenny Graham, Alice, Kennedy, Siri Cavanna, Kelly Blaser, Mike Lane and other guest teachers. This training gave her the tools to fully understand the biomechanics of the body to prevent and work around injuries by building smart sequences for a sustainable yoga practice suitable to ANY population.
In 2017 she co-founded the In Harmony Prenatal Yoga Teacher Training school with Nanci Shakthi Nardona.
In 2018 she studied Functional Nutrition with Andrea Nakayama and became a graduate of Functional Nutrition Lab, Full Body Systems training and attained her certification as a Functional Nutrition and Lifestyle practitioner in 2020.
Yoga everywhere you go
Lorena is passionate about making yoga accessible to everyone, where yoga is not only for "flexible" people but a tool that will enhance your quality of life no matter what stage you find yourself in. Yoga is not about the poses, it's about deepening your relationship with yourself to be able to go back out into the world and live more fully.
"Practice, practice and all is coming"
Certifications
